Get Social And Smile More
May 04, 2020
When you’re feeling overwhelmed with anxiety or stress, it can be tempting to believe that you need to step away from the world and take some alone time. Logically, that makes sense. When it feels like the world is closing in on you, the thought of retreating somewhere alone to recharge is appealing.
Sometimes, this can even be a good idea (especially with what is going on around the world with this pandemic) as long as you don’t fall into the trap of allowing yourself to become socially isolated.
Keep reading below to learn about the ways social isolation can worsen anxiety. It may seem odd, but it’s true that if you get social, you will be likely to smile more. You can still socialize with family and friends while staying physically isolated in your own home by calling them on the phone, video calling, and through emails and social media.
The desire to be alone and anxious feelings are very closely intertwined. They exist in a cycle that can be pretty tough to break. You may not know which came first, and it really doesn’t even matter. Isolation can create feelings of anxiety, leading you to want to be alone more frequently. Or your anxious emotions may lead you to retreat.
Humans are incredibly social creatures by nature. Even those of us who are introverts crave interaction with others sometimes. If you’re feeling all alone or not connected to a support network, you might notice more physical health issues, as well as increased levels of anxiety and sadness.
Connecting and socializing with others can immediately lift your mood. It goes back to those brain chemicals and hormones. The feel-good kind increase when you’re around people in a positive setting.
The concept of focusing outside yourself also comes into play here. Socializing and hanging out with your friends or loved ones either physically or through technology, gives you a distraction. You can place your energies on connecting with these important people, listening to their stories and receiving their attention or love.
Give it a try next time you’re feeling too wiped out to be around people. Nudge yourself to connect with others more, go online and connect socially there. You’ll probably be having a great time and smiling soon after you start talking with someone.
Join the 30 Day Decrease Anxiety & Depression Challenge
For more information, tools, techniques and tips visit www.SelfPathfinder.com. Please share this link with anyone you think might find this information helpful.
What's the Difference Between
Anxiety & Panic Attacks?
Download our free printable workbook with writing prompts that will help you learn the difference between worrying & anxiety disorders, how to control your anxiety symptoms & how to speak to loved ones to get the help you need.
