It’s Ok to be Scared – Do It Anyway
Nov 01, 2020
Get Comfortable with Discomfort
One reason we often listen to our inner critic and fall back into old habits, rather than going for what we actually want, is because the familiar simply feels better in the moment. Sure, we may later regret letting our insecurity hold us back, but it sure feels better at the time to avoid taking that risk. When you’re battling your negative self-talk, it’s essential that you learn to sit with discomfort. Feel the fear and then move forward anyway.
When you notice your inner critic start creeping in, it’s time to go on the defensive and find ways to manage it and get it under control. You can assess the situation later when there’s time to reflect. It’s always good to understand the root of insecurity. However, the important thing in the moment is to push past the self-sabotaging talk so that it doesn’t spiral out of control. Give yourself some positive affirmations that will lift you up and help you to make at least one small step in the right direction.
Live in the Moment
Finally, pay attention to what your negative self-talk is saying to you for a moment. A quick evaluation will probably tell you that the fear and insecurity you’re experiencing is either rooted in the past or associated with the future. Messages we’ve internalized from our past due to our experiences or things others have told us stick with us. They rear their ugly heads at the worst times in order to remind us we should stay within our comfort zone. Other times, it’s fear of what might happen in the future that holds us back. Try to remind yourself not to worry about something that hasn’t even happened and may never occur. Live in the moment. Bring yourself back to the present and proceed, using the strategies you’ve learned throughout this challenge.
These tips can help you to overcome fear quickly and do the thing, anyway. No matter what that thing is, it’s almost always worth trying. Don’t let fear hold you back.
What's the Difference Between
Anxiety & Panic Attacks?
Download our free printable workbook with writing prompts that will help you learn the difference between worrying & anxiety disorders, how to control your anxiety symptoms & how to speak to loved ones to get the help you need.
