Replenish Your Soul After Suffering A Loss
Jun 22, 2020
When you experience a traumatic loss, you might realize that you’ve lost your way a bit. You no longer have an interest in the things you once loved and it’s hard to find the motivation to even perform the most basic tasks.
It’s incredibly important that you replenish your soul and allow yourself the chance to heal emotionally and mentally. So, we’re going to go over some of the best ways you can strive to replenish your soul after a loss.
Meditate
Take a step back from your hectic emotions and practice meditation. You don’t have to set aside an entire hour and even five minutes can help to produce positive results.
One of the best ways to meditate is through deep breathing. Find a quiet room, sit up straight, and close your eyes. Focus on inhaling and then exhaling, taking long and deep breaths for just a few minutes at a time.
Meditation is a great way of bringing your attention back to the present moment in relieving any stress you might be holding onto.
Practice the Arts
Now, you don’t have to be a professional artist or even good at art to experience some sort of relief from making it. As long as you’re a little creative or motivated to express yourself, your art session should be successful.
You can express sadness, anger, happiness, or any other type of emotion that you’re holding onto right now.
Plus, you can practice any type of art to induce relaxation. For example, you might find writing about your feelings or even developing a creative written piece is more relaxing while another person might prefer finger painting mountains and trees.
Just remember that you want to have fun and enjoy yourself and that the quality of your piece isn’t quite the priority.
Explore the World
It’s quite common to physically isolate yourself from the outside world when you’re grieving a loss. So, you might find yourself sheltering inside your home and avoiding relationships with all other people.
The best thing you can do is get out of the house and engulf yourself in nature. Listen to the sounds of the birds, smell the sweet flowers as they bloom, feel the sand between your toes, or watch the waves as they crash along the shore.
Experiencing the natural beauty of the world can help you to focus on something beautiful and peaceful rather than only focusing on your recent loss. As a bonus, spending time outside can be also effective at boosting your mood and generating a better outlook on life.
Treat Yourself
Even though you’re experiencing a loss, you might have spent a lot of your time comforting others who are handling the same loss. Though this is admirable, it’s really good to put yourself first sometimes too.
So, do something you love or something that you know will relax you. We’re talking about going to the local spa and getting a massage, getting your hair or nails done, taking a hot bath with some nice smelling soap, or even just lying out under the sun.
The goal here is to make yourself happy and find joy in something. What’s even better is how relaxed you’ll feel afterward.
Final Thoughts
When you’re going through the grieving process, it’s so important that you don’t allow your grief to overwhelm your entire life. So, look out for ways that you can find joy and relaxation while you maneuver your grief.
You might want to treat yourself to some relaxation, go out on an adventure and see the world, dabble in the arts, or just meditate for a few minutes.
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