10 Simple MINDFULNESS Strategies To Help You Get Through Stressful and Difficult Times

What to do when it feels like your world is crashing in all around you

When it feels that your whole life is coming apart at the seams, you may wonder if you will ever be happy again. It can be difficult to believe that this too shall pass and keep the faith that sometimes things must fall apart so that they can be made better - much better. One of the best ways to get through stressful times like this is to begin a mindfulness practice.

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